Eye Diet

eyedietOngoing work at the computer eventually weakens eyesight following simple eye diet will help your eyes remain healthy. Fortunately, there are simple ways to take care of eye health and prevent vision problems. Include in your eye diet these 3 products, and your eyes will thank you!

Carrots

Fresh carrot juice can work wonders! Drink carrot fresh every morning for 2-3 weeks, and you will notice that your vision will improve considerably. The secret to vitamin A, which is so rich in fresh carrots and it is perfect for a healthy eye diet.

Spinach

Spinach contains lutein – a substance that helps the retina to produce required for visual acuity pigment. Eat spinach fresh or boiled in boiling water for 2-3 minutes.

Salmon

Rich in phosphorus and fatty acids, salmon helps not only maintain but also improve vision . Eat salmon at least 1-2 times per two weeks period for best results.

Just a month into this simple eye diet is enough to see noticeable results!

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